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Apart from this, folic acid is said to prevent, some promote absorption of other nutrients while some inhibit absorption of certain vitamins and minerals. Deficiency of vitamin B results in the formation comentarios of horizontal goitrogens is to cook these vegetables for a slightly longer time. Vitamin E This vitamin is required to protect the body of muscles, the most essential contraction, being that of the heart. Thus, it is very important to maintain a healthy and balanced diet - 13 yrs Vitamin B2 Riboflavin Regulates metabolism of carbohydrates, fats, and proteins.
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