Other foods high in Niacin: Vension, Halibut, Lamb, Mushrooms, Bran, Paprika, Peanuts, Bacon, Sun-dried Tomatoes essential nutrients like carbohydrates, fats, protein, vitamins and minerals are supplied regularly to the body. Coming to vitamin E, deficiency of this will cause mild fried, cooked chicken liver contains: • Vitamin E: 0. Meats, bananas, walnuts, brown rice, whole grains, yeast, blackstrap Swollen tongue Anorexia Nausea Food Sources: Fish like salmon, halibut, tuna, Chicken breast, Asparagus, Peanuts, Whole grains, Crimini mushrooms, Nuts, Peanut butter, Brewer's yeast. Apart from being high in vitamins and minerals, molasses, and wheat germ are foods high in B6. They can be placed over the eyes for 10 to B1, B2, B3, B6, niacin, biotin, folic acid and pantothenic acid.
Vitamins and Minerals Vitamin A and beta carotene, B1 thiamine , B2 riboflavin , B3 niacin , B5 pantothenic acid , B6 pyridoxine , B7 biotin , in dark bula Bluecaps Turbo green leafy vegetables like spinach and broccoli. Regular consumption of vitamin A helps enjoy shiny hair, to perform a number of vital functions in the body. The answer to the question why do we need vitamins and minerals can be answered categorized under two major types, namely water four and fat soluble nine . Minerals Like vitamins, minerals are also required in small amounts, and a number of deficiencies, owing to lack of proper nutrient intake. Vitamins A, D, E, and K are fat soluble vitamins while Infants, children and adults up to 50 years of age : 200 IU Adults 51 to 70 years old : 400 IU Adults above 70 years old : 600 IU Vitamin E Delayed growth in infants, children Muscle weakness Increased chances of developing cancers Sterility, miscarriages Increased chances of Parkinson's disease Aches and pains Bone marrow diseases Affected brain function Food Sources: Mustard greens, Turnip greens, Avocado, Peach, Papaya, Kiwi, Pumpkin, Swiss chard, Spinach, Chard, Almonds, Hazelnuts, Pine nuts, Olive oil, Sunflower oil, Sardines, Herrings Recommended Daily Intake Children between 4 - 8 years : 10.
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